Everyday Health Life

Positive Effects Of Playing Video Games Brain

Image default
others

Playing Video Games sales continue to increase year after year. In 2016, the video game industry sold more than 24.5 billion games (in 2015 it was 23.2 billion). Among them, the action and adventure genres have the highest sales percentages, with games like Call of Duty, Grand Theft Auto and Battlefield.

There is a widespread myth about video games that states that they reduce cognitive abilities and cause higher levels of violence in people. However, dozens of studies have shown in recent decades that there are actually many benefits of video games for the brain.

Like other forms of technology, video games can lead to technology addiction and dependence, especially in children and young people. However, responsible and moderate use of video games can revert to better intellectual health.

Also Read: What is Pedicure Red Flag? And its Signs

What are the Benefits of Video Games on the Brain?

The popularization of animated video games in recent years has made it possible to demonstrate that their enjoyment causes structural changes in the brain. It has been detected how some regions increased in size and other functional modifications. Four of these changes are:

  1. Improved attention: The parts of the brain responsible for attention work more efficiently in people who play video games. This means that they are able to stay focused on demanding tasks.
  2. Optimizing Visuospatial Skills– Players have an easier time mentally representing, analyzing, and manipulating objects. That is, they are better able to orient themselves in new environments, interpret maps and perform mental calculations faster.
  3. Improved decision-making ability: Those who play video games retain and manipulate the information necessary to make decisions in less time.
  4. Information Processing Speed​​– This allows players to increase their ability to multitask. In addition, they can react nimbly in stressful situations.

Tips for Playing Video Games Responsibly

Despite the fact that the intellectual benefits of video games are attractive, we must not forget that many times, this practice entails, for example, a high level of a sedentary lifestyle. Therefore, it is recommended to follow these tips to have a healthy body and mind while playing:

  • Moderate the game time: In general, it is advised not to spend too many hours in a row playing. Some recommendations suggest that, for every hour of play, you should rest for at least five minutes.
  • Sitting correctly: it is essential that the back is straight. To do this, it is necessary to adjust the height of the chair so that the screen is at the same height as the eyes. In recent years, gaming chairs have become popular, which provide extra ergonomics.
  • Take care of your eyes: to avoid pathologies such as visual fatigue or dry eyes, it is important to adjust the brightness of the screen according to the brightness we have. Resting your eyes from time to time and using artificial tears are other tricks to keep your vision intact.
  • Do specific exercises: the cervical, nape and neck are the areas most likely to suffer damage over time if we do not take care of them. Therefore, exercising these areas from time to time with specific exercises will always lead to a better posture.

Although both the positive and negative effects of video games on people are still being researched, their beneficial potential is likely to be a relevant field in the future of this industry.

Also Read: How To Save Money On Your Medications?

Users also Read