Detoxify Your Body – Turns out, there *is* such a thing as a ‘healthy detox’; (no fad retreats or spas involved). These easy ways to recuperate will help you feel healthier than ever.
Table of Contents
1. Eliminate Processed Foods
Forget all those refined and packaged products that we turn to more often when stress overwhelms us. Try to eat healthy and natural food.
2. Do Exercise to Detoxify Your Body
The Detox experts recommend yoga, pilates or any physical exercise that is not too strong. You can also recover the exercise routines you like the most: go to the gym, Zumba class or run, cardio exercises that are very good for burning fat. Get back up little by little and let your body set its rhythm with your head.
3. Drink a Lot of Water
Only with their help will we get our organs to eliminate toxins. Although it depends on which expert we ask, they all seem to agree that women need to drink around two litres of water a day, while men should increase the amount to two and a half litres.
Likewise, drinking a glass of warm water as soon as you get up and restricting it during meals is also advisable. Of course, all you want is between hours and before and after eating.
4. Sign up for Green Juices
Do green smoothies serve to lose weight and gain health? Yes, definitely. Smoothies are the ideal way to add a good amount of nutrients to your diet. You can mix it with spinach, kale or watercress. Experts point out that the best time of day to take it is either on an empty stomach or between meals. Of course, do not think they are miraculous and spend two days drinking only these drinks to detoxify yourself. Use them long-term and as an additional feeding routine.
5. Tea Time
But don’t wait for five in the afternoon. You can prepare a good tea mid-morning or mid-afternoon as a substitute for water and avoid swelling. Of course, try to make them organic and ignore the flavoured ones due to their amount of sugars and dyes. The most recommended are green and red since they are draining. You can also opt for effective slimming infusions, with which you will feel lighter and more comfortable.
6. Add Fiber to your Meals
But don’t obsess, either. Make sure your meals also have a good amount of protein and minerals. Oh, and don’t forget legumes and vegetables to recover energy.
Letting go, improvising menus, breaking schedules in terms of eating and sleeping… it is vital to readjust everything for optimal transit and fiber on the menu is a great ally. Recovering the balance of the intestinal flora is key to proper functioning. And vacation periods tend to neglect it.
The recommendation for fibre intake is about 25 grams per day. Although, This contribution guarantees correct intestinal motility and lower stress levels, an important factor that negatively influences the regularity of transit.
So, in addition to including it in the menu with foods rich in fibre, help yourself with supplements that reinforce this contribution.
7. 3 Juices That Will Help You Detoxify Your Body In A Healthy Way
a. Strawberry And Watermelon Smoothie
Ingredients
- 80 g of strawberries (washed, disinfected and without the stem)
- 1/2 watermelon
Preparation
- We will take all the ingredients to the blender.
- We will leave until obtaining the desired consistency
- It serves
b. Apple And Spinach Smoothie
Ingredients
- 1/2 green apple
- 1/4 avocado
- half lime set
- 1 glass of fresh spinach
- 1 glass of cold water
- 1 agave syrup or rice molasses.
Preparation
- We will take all the ingredients to the blender.
- We will leave until obtaining the desired consistency
- It serves
c. Apple And Red Fruit Smoothie
Ingredients
- 1 cup of red fruits
- 2 Granny Smith apples (chopped for easy blending)
- 1 cup soy yoghurt
- 1/2 cup crushed ice
Preparation
- We will take all the ingredients to the blender.
- We will leave until obtaining the desired consistency
- It serves