Drinking Tea has been a significant beverage for thousands of years and has formed a large part of the culture in countries worldwide. It is an integral part of ceremonies, trade routes and even revolutions.
Tea Varieties: One Plant, Almost 3,000 Different Varieties
Strictly speaking, real tea is just the beverage made directly from the tea plant, Camellia sinensis. However, infusion drinks made from fruit or other plants (e.g. peppermint, chamomile, fennel, etc.) are also referred to as tea. As a result, there are around 3,000 types of tea worldwide.
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Variety Of Tea – Over 3,000 Different Varieties
Numerous Benefits Of Tea
But tea is not only valued for its good taste and worldwide appeal, it also offers numerous health benefits.
Here are some health-conscious reasons to add a cup of tea to your daily routine.
Tea Is Good For Overall Health
As you can see from these countless effects, tea can benefit the whole body.
Tea contains antioxidants. Antioxidants can slow the ageing process and help regenerate and repair your cells. Teas of all varieties contain high levels of antioxidant polyphenols, which can help keep your body healthier.
Tea has less caffeine than coffee. While consuming moderate amounts of caffeine has some health benefits, drinking caffeine is hard on the heart and other organs. Tea can pick up the coffee, but without the high caffeine levels that make you less jittery and can put you to sleep when you want to.
Tea helps keep you hydrated. Tea is healthier for you than water in some cases, as it hydrates while providing antioxidants. Conservative wisdom held that caffeinated beverages are dehydrated more than they are hydrated. However, recent research has shown that caffeine makes no difference if you don’t drink more than 5 to 6 cups at a time.
Tea Is Good For Mental Health
Boost your brain and rational state with these tea benefits.
Tea can create a smoother but more alert state of mind. The amino acid L-theanine in tea plants alters brain attention networks and can have obvious effects on brain waves. More basically, tea can help you relax and focus more on tasks.
Tea reduces the likelihood of cognitive impairment. Two cups of green tea daily found that these people cut their risk of cognitive impairment by half.
Black tea was shown to reduce the effects of a stressful event. Tea lowers stress hormone levels. Participants in one study saw a 20% drop in the stress hormone cortisol after drinking 4 cups of tea a day per month.
Tea relieves irritability, headaches, nervous tension and insomnia. Red tea, also called rooibos, is a herbal tea that originated in Africa. It was shown to have many relaxing effects, helping to reduce a variety of irritation and inflammation in the body.
Feeling out of your game today? Try drinking some tea. Tea can temporarily increase short-term memory. The caffeine it contains can give you the boost you need to improve your memory for at least a few hours.
Tea Is Good For Heart And Other Organs
Protect your heart and other organs with this beneficial effect of tea.
Tea can reduce the risk of heart attack and stroke.
Tea helps prevent dangerous blood clots from forming, which are often the cause of heart attacks and strokes. Black tea drinkers had a 70 per cent lower risk of a fatal heart attack.
Tea protects your bones.
You don’t have to place milk in your tea to support your bones. Regular tea drinkers consume stronger bones than non-tea drinkers, even after adjusting for other variables.
Tea can protect against heart disease.
It has been suggested that regular drinking of green and black tea significantly reduces the risk of heart attacks due to heart disease.
Tea can help lower cholesterol levels.
A recent study in China showed that a low-fat diet and tea produced a 16% drop in cholesterol on average over 12 weeks compared to a low-fat diet control group. If you’re having trouble controlling your cholesterol, add tea to your diet to see if it helps.
Tea can help lower blood pressure.
Drinking just half a mug of green tea or oolong tea a day can reduce your risk of high blood pressure by up to 50%. Drinking more can lower your risk even further, even if you have additional risk factors.
Tea helps with digestion.
Tea has been used in China for thousands of years as an after-meal digestive aid, and due to its high tannin content, it can also help you.
Tea helps reduce inflammation in the gut.
The polyphenols in green tea are shown to affect the intestinal inflammation caused by conditions like irritable bowel syndrome, giving sufferers more comfort from a natural remedy.
Tea can reduce stomach cramps.
Belongings of red tea cause it to act as an antispasmodic agent and aid in relieving stomach cramps or even colic in infants.
Tea Is Good For Fitness And Looks
Not only can tea help you feel good, but it can also make you look good.
Tea protects your smile.
While the typecast of the tea-drinking Brits with horrible teeth might make you think, tea contains fluoride and tannins, which help reduce plaque build-up and tooth decay. Combined with good dental hygiene, your teeth can stay healthy for longer.
Tea is calorie-free.
The tea itself has zero calories unless you choose to add sweeteners or milk. This makes it a satisfying, low-calorie way to wake up and maybe even shed a few pounds.
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Tea increases metabolism.
Green tea can slightly increase metabolic rate, allowing you to burn an additional 70-80 calories daily. While this may not look like a lot, it could increase over time.
Tea helps keep your skin acne-free.
The antioxidants in green tea can impact acne, and in some cases, they have been shown to work as well as a 4% solution of the stricter benzoyl peroxide.
Tea can help with bad breath.
The polyphenols in tea may help keep the bacteria that cause bad breath at bay.
Tea Protects Against Diseases
Check out these tea benefits that can help keep you from getting sick.
You might want to have a cup of tea the next time a cold hits your office. While it’s no guarantee in contradiction to a cold, it sure can’t hurt. Tea strengthens the immune system. A recent study compared the immune activity of coffee drinkers to that of tea drinkers and found that it was up to five times higher in those who chose tea.
Tea protects against cancer.
While the exact types of crab tea that protect against cancer are debated, recent research suggests that lung, prostate, and breast cancer show the greatest decline when green tea is consumed regularly. Again, there is no reliable way to prevent cancer, but daily drinking of tea is worth the preventive benefits.
Tea can help prevent arthritis.
Research suggests that older women who drink tea are 60 per cent less likely to develop rheumatoid arthritis than women who don’t drink tea. However, the same effect has not been measured in older men, but other studies may show something different.
Tea can help fight the flu.
Black tea may boost your flu-fighting efforts because participants in a study who gargled with a solution of black tea extract twice a day were more immune to the flu virus than those who didn’t.
Tea helps against infections.
Tea contains chemicals called alkylamine antigens that work similarly to some tumour cells and bacteria, boosting the body’s immune response. It has even been shown to have an impact on serious infections such as sepsis.
Tea may reduce the risk of Parkinson’s virus.
Regular tea consumption can protect the body from developing this neurological disorder.
Tea can prevent food poisoning.
Catechin, one of the unpleasant ingredients found in green tea, has been shown to effectively kill the bacteria that cause food poisoning and minimize the effects of the toxins produced by those bacteria.
Tea can main to the inhibition of HIV
Green tea can inhibit the binding of HIV and can be a healthy part of a suppression regimen.
Tea can help prevent diabetes. There is evidence that green tea reduces the risk of developing type 2 diabetes.
Tea can lower blood sugar.
Tea contains catechin and polyose shown to have a marked effect on lowering blood sugar.
Tea can prevent iron damage.
People suffering from iron disorders like hemochromatosis can drink tea which contains tannins that limit the amount of iron the body can absorb.
Tea can help with nasal congestion.
When you have a cold, drinking black tea with lemon can help eliminate the congestion that is bothering you. Just make sure your body doesn’t become reliant on the treatment.
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