Get Fit – As human beings, we are all varied, so there is no one “right way” to get in shape that works perfectly for everyone all the time. However, while there may be many different approaches to fitness improvement, the health benefits remain clear, and we can apply some fundamental principles no matter where we are in our fitness quest.
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Table of Contents
What does it Mean to Get Fit?
First, what do we mean by “be fit”? According to Professor Glen Davison, a BASIC accredited sports and exercise specialist, “It sounds straightforward, but when you dig into the details, things get a little more complicated. Part of the reason is that fitness means different things to different people in different situations and settings.
“In the most basic relations, it could be clear just as being fit or free from disease. Alternatively, we could refer to the ability to perform physical tasks and how well we can achieve those tasks. It can be everyday life tasks or other—activities like physical activity and exercise.
What Can I Do To Get Slimmer?
Your fitness and health can be improved with regular physical exercise. However, the most crucial thing is to keep moving forward!
Exercise should be part of your day, like brushing your teeth, eating, and sleeping. This could be a PE class, joining a sports team, or working independently. Keep the following tips in mind:
- Stay positive and have fun. A good mental attitude is essential. Find an activity that you enjoy. You are more likely to keep it if you choose what you like. Many people find it more fun to exercise with someone else, so consider whether you can find a friend or family member who will exercise with you.
- Take one step at a time. Small changes can help improve physical condition. For sample, walk or bike to school or a friend’s house instead of driving. Get on or off the bus a few blocks and walk the rest of the way. Use the stairs instead of the elevator or escalator.
- Make your heartbeat. Whatever you select, make sure it includes aerobic activity that makes you breathe harder and raises your heart rate. This is the best exercise as it increases your fitness levels and improves heart and lung function. It also burns body fat. Examples of aerobic exercise are basketball, running, and swimming.
- Remember to warm up with simple exercises or light stretching before any physical activity. This will warm up your muscles and help protect you from injury. Stretching also makes your strengths and joints more flexible. Stretching after your workout is also important to cool down your muscles.
- Your goal should be to do some exercise every day. It is best to do non-stop aerobic exercise for at least 20-30 minutes each time. Perform the exercise as often as possible, but do not bring pain.
Healthy Lifestyle
Besides exercise, some other changes in your life can help you stay healthy, such as:
- Watch less TV or devote less time playing computer or filmed games.
- Eat three nutritious meals daily with at least four servings of fruit, five servings of vegetables, and four servings of dairy.
- Water is ideal, although flavored sports drinks can be used if they don’t include a lot of sugar. Drink lots of fluids before, during, and after any activity. This will assist in replenishing your sweat losses.
- Reduce or stop consuming frequent soft drinks.
- Eat less junk food and fast food. (They often contain fat, cholesterol, salt, and sugar.)
- Sleep 9 to 10 hours every night.
- Do not smoke cigarettes, drink alcohol, or use drugs.
DIFFERENT WAYS TO GET SHAPE
Find What You Love To Do
Having fun is the key to building a strong and lasting routine. Several studies, such as a 1997 study published in the International Journal of Sports Psychology(opens in a new tab), have shown that people who enjoy a particular type of exercise are likelier to continue doing so.
Rest In
While exercise has been proven to increase energy levels, it’s also important to give your body time to recover. Rest days are essential for critical processes, including recovery and muscle growth, not to mention the replenishment of glycogen (or energy) stores that comes from carbohydrate intake.
Eat Well, Sleep Well
If your fitness goals include adding or losing weight, you can’t afford to ignore what you’re putting into your body. Gaining weight requires a calorie surplus while losing weight requires a calorie deficit (opens in a new tab).
Conclusion
Do all of the above, and you will soon see real progress in your quest for better fitness. Remember that just as getting out of shape is a process, so is improving your physical condition. Be patient, be consistent and have fun. Everything else will take care of itself.
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