Everyday Health Life

Preparing Healthy Breakfast 7 Foods Include

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Healthy Breakfast – A healthy breakfast is essential to start the day with full energy. Whether it’s fresh fruit, a whole grain sandwich or homemade muesli – read about the importance of a balanced breakfast and what ideas you can use to ensure you are supplied with essential vitamins and minerals every day.

Also Read: All About Wellness Center

7 Healthy Ideas for a Light Breakfast

In addition to the classic breakfast, there are other ways to start the morning in a delicious way. In addition to rolls, crunchy muesli, juicy fruit and creamy quark are also served. And yes: Sometimes it can also be a little sweet.

Chocolate skyr with strawberries and roasted spelt crunch

Ingredients for 4 Persons:

  • 50g sliced ​​almonds
  • 8 tbsp spelt flakes
  • 1 pinch of cinnamon powder
  • 800g skyr
  • 4 tbsp baking cocoa
  • 4 tablespoons erythritol
  • 300 grams of strawberries


  1. Roast the almonds and spelt flakes in a pan without adding any fat until golden, then remove from the pan and mix with the cinnamon. Put aside.
  2. In a bowl, mix the skyr, cocoa and 3 tbsp erythritol until creamy.
  3. Wash, trim and slice the strawberries.
  4. Put the skyr in bowls, garnish with strawberries and serve sprinkled with the spelt and almond mix.

Fitness Sandwich with Hummus, Peppers and Sprouts

Ingredients for 4 Servings:

  • 265 g chickpeas (can)
  • juice of 1 lemon
  • 2 tbsp tahini (sesame paste)
  • 1 pinch of cumin powder
  • 1 tbsp olive oil
  • Salt
  • pepper
  • 8 slices of wholemeal bread
  • 1 large red pepper
  • 100 g organic sprouts mix


  1. For the hummus, drain the chickpeas and place them in a tall, narrow container. Add lemon juice, tahini, cumin, and olive oil. Finely puree everything with a hand blender. Season the hummus with salt and pepper.
  2. Core the peppers, wash and cut into fine strips.
  3. Wash sprouts and pat dry on a tea towel.
  4. Spread bread with hummus. Place pepper strips and sprouts on four loaves of bread. Place a piece of bread on top of each and serve.

Bottom Line

If you love breakfast, try starting your day with a nutritious meal.

While breakfast options abound, the best options are high in fibre, protein, healthy fats, vitamins, and minerals.

Many healthy and nutritious foods and drinks are also easy to prepare in the morning. These include fruit, whole-grain toast, eggs, green tea, coffee, and protein shakes.

Also Read: Secrets To A Better Nights Sleep