Everyday Health Life

How to Choose a Waist Trainer?

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How to Fit your Waist Trainer to your Body

Waist Trainer – Before you start wearing your waist trainer all day, it will take an adjustment period. Your trainer must adapt, like a new pair of shoes. If you wear your waist trainer at a special event, please wear it for adequate time before preparing it.

After trying yours for the first time, keep it on for about two hours the first day and gradually increase the amount of time you wear it each day. Half an hour to an hour is recommended.

Results and Benefits of using your perfect Waist Trainer:

Improves Posture

Improves posture by providing support to the middle and lower back as well as slimming and providing confidence as it flattens the abdomen and lifts the bust, providing a much more stylized image of ourselves than when we are stooped, helping to avoid muscle injuries and pain at the lumbar and dorsal level. It also allows the Exercise to be more effective and less painful.

A feeling of Satiety with Less Food

The compression exerted by the waist trainer on the abdomen results in a feeling of satiety with less food intake, which helps you change your eating routine a few times a day in large quantities to smaller portions and more often. This way, we do not overload our bodies and help us feel lighter during the day. This way of eating helps us burn more calories, and improve digestion, absorption and metabolism of food.

Instant Shapes

While waiting for the waist training effects to take full effect, our waist trainer gives you an instant hourglass figure by acting immediately by cinching your waist. So you can have the shape you want with the waistband on while training your core to be smaller.


If you plan on waist training for several hours most days of the week, you will naturally wear it under your clothes, and no one will notice. You can get used to your body and make your clothes look great while simultaneously training your waist.

Thermogenic Effect

Better known as the “Sauna Effect”, it is about increasing your metabolism due to the increase in temperature in the area that covers the waistband during training, which helps burn fat in the midsection, in addition to removing toxins and impurities from the body.

Features of the Amazing Waist Trainer

The extended bottom slims the lower torso and hips.

High compression latex core reduces your waistline.

Thin, flexible steel boning rods for hip shaping and control.

Vulcanized clasps in three positions adapt to the shape of your body and allow you to adjust the size to the measurements you manage to reduce in centimetres.

Internal cotton lining in all areas of contact with your body absorbs moisture and prevents allergies from occurring on your skin.

How to Choose the Right Size?

The most important measurement is your waist.  After reviewing hundreds of customer surveys, we recommend choosing  ONE SIZE LARGER than your normal size,  as originally made in Colombia waist trainers run small. The perfect fit is tight but not extra tight.

The first-time testing is bound to be tricky. There’s a good chance you’ll need help putting it on, but for a waist trainer to work, it needs to fit snugly around your waist. After you get in, it should feel snug but not so tight that it hurts or makes breathing hard.

 What if I Choose the Wrong Size?

It is not a problem! Following our Returns policy, you are welcome to exchange your item(s) by mail. If you need help choosing a size or need to make a change, send an email to contacto@evozze.com, and we will be happy to help.

Is Waist Training Safe?

Like any healthy lifestyle, waist training is safe when you listen to your body and use common sense. If you’re training your waist in a garment that fits you well, you shouldn’t feel any pain or discomfort. You’ll be surprised how tight a waist trainer can think if you’re not used to it, but it’s a feeling you’ll get used to, and you’ll probably like it! But it should not be so tight that you feel discomfort breathing or pain. If that’s the case, take it off immediately! It won’t work correctly if it’s the wrong size.

Exercise and a healthy diet are also highly recommended as essential to your waist training regimen and healthy lifestyle.

How to make the Measurements of my Body as Accurate as Possible?

The most important measurement when selecting your perfect waist trainer is, of course, your waist. Using a vinyl tape measure, measure the narrowest part of your waist, which is usually three inches above your belly button, where there is a natural curve in your torso when you lean to one side. Make sure the tape is as straight as possible. It should be flat against your skin and snug but not so tight that you can’t slide a finger under it.

Once you have taken your waist measurement, follow the chart to choose your preferred garment size! Each waist trainer size in our chart has been selected and tested, adjusting the size charts to precisely the way it fits, based on your measurements. Don’t limit yourself to your dress size. Also, please note that the dimensions on the waist trainer chart do not correspond exactly to your waist size; instead, it represents the approximate measurement of your waist while the trainer is being worn, so a size up is recommended.

Composition: 48% Rubber, 33% Cotton, 9% Polyester, 7% Elastane, 3% Metal Fiber.

How often should a Waist Trainer be Used?

Since waist shapers are so widely used today, we sometimes wonder if we wear them too much or too little. How long do you have to wear it to get in great shapes like shapewear-loving celebs like Kim Kardashian and Nicki Minaj? It is probably one of the most common questions we get from women.

The answer to this is generally based on a few factors, such as your experience using waist trainers, your goals, and the type of waist trainer you are opting for. Waist trainers are the surest way to get a smaller, sexier waistline ASAP. Fortunately, the Body Maxx Waist Trainers are stylish and high quality,

If you understand the fundamentals of the waist trainer, you can decide if you want your waist training regimen to be daily or not. Here are some great tips to help you choose how often and how long you can use the waist trainer.

You Can Use Them Every Day

If you have a waist trainer at home, it is designed to be worn for as long as possible. If you’re beginning your waist training journey, you mustn’t use it for more than two hours at a time. Remember, step by step. Rome was not built in a day.

As a beginner, this will allow your garment and body to fit correctly. From then on, try to spend about an hour a day on it. Choose one day a week when you take a break. After wearing it for a while, you should feel very comfortable to the point where you can wear that waist trainer for about ten hours or more without feeling stressed. Once a few months have passed, your body will be mould so you can squeeze it to the next row.

Wear them While you Exercise

Training girdles make you sweat a lot and get rid of water weight quickly and easily. You can also use the Body Maxx waist trainers to help you break a sweat.

It is advisable to get a resistance band and alternate it with a daily waist trainer when you want to train. While at the gym or performing any exercise routine, you can use the waist trainer to urge you to shed fat fast. Immediately after finishing training or Exercise, you can use the waist trainer daily.

Like the everyday waist trainer, you must try to use the trainer for a short time while your body gets used to it and gradually increase the time of use.

Body Maxx waist trimmers are also available on our website for men who want to burn fat

How To Wash The Waist Trainer

do not machine wash

You can wash it by hand with mild soap and warm water.

Its lightweight fabric requires minimal washing effort.

Don’t use dryer sheets

Do not use fabric softener

Wash with like colours

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