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Celebrity Diet Trends – No Picnic: Stars on a Diet
Celebrity Diet Trends – The Kardashian clan is at the forefront of celebrity diets. Not only Kim has lost a lot of weight in recent years, her sister Khloé, who was once known for her feminine curves, has lost a lot of weight and now likes to show off her well-toned body. But of course, the way to the dream figure is not just a walk. Claudia Effenberg, who has lost several kilos with Weight Watchers, also knows this. The funny actress Melissa McCarthy has also declared the fight against the kilos and, thanks to a change in diet and with her children as motivation, has had an amazing before and after effect.
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Celebrity Diets, No Thanks!
But with all the obsession with slimming in showbiz, luckily there are still a few celebrities who don’t give a damn about dieting. Prime example: singer Beth Ditto. She stands by her curves and it cannot be assumed that we will soon see the power woman as a hunger hook on stage.
5 Celebrity Diet Trends That Don’t Help You Lose Weight
Perhaps you have already guessed it: Not every diet trend, no matter how tempting, actually helps you lose weight. Sometimes, one weight loss approach works for one but not for another. However, you can fundamentally refrain from the 5 following diet trends, because these generally do not help you to achieve your desired weight.
1. You Simply Have To Eat As Little As Possible To Lose Weight
The less you eat, the more weight you lose, right?! This diet trend sounds logical in itself, but it actually hides a weight loss trap. Because if you eat too little food over a long period of time, your body and thus your metabolism will switch to the back burner. If a little more food comes in, it is stored as directly as possible in order to be better prepared for future “hunger phases”. This phenomenon is also known as the yo-yo effect.
In order to lose weight in a healthy and long-term manner, be careful not to eat too much, but also not too little.
2. It Doesn’t Matter What You Eat, As Long As The Calorie Balance Is Right
It’s true, while you shouldn’t be undereating, the calorie equation is still: Eat fewer calories than you expend. However, the diet trend that says it doesn’t matter what you eat doesn’t help you lose weight permanently.
Because even if your calorie balance is negative, if your calories only include processed foods, fast food, sweets, and other highly processed foods, you’re likely to have a hard time losing weight. Foods that are little in nutrients and high in sugar cause the blood sugar level to fluctuate, do not keep you full in the long term and tend to cause cravings. In addition, an unbalanced diet and lack of nutrients can prevent you from losing weight.
A healthy and balanced diet is therefore important for healthy and sustainable weight loss.
3. With Intermittent Fasting, You Can Eat Whatever You Want
With the intermittent fasting trend diet, you refrain from eating for certain periods of time during the day. In a variant of intermittent fasting, for example, you eat within a period of 8 hours, while you then do without food for 16 hours. This nutritional approach is very popular and is also recommended by doctors.
However, it is a misconception that you can eat whatever and as much as you want during the eating period. Because here, too, the calorie balance and the selection of foods play a role. In order to actually lose weight in a healthy and sustainable way with intermittent fasting, healthy and nutritious foods are important during the eating phase.
4. Cheat Days Help You Lose Weight
Cheat days are a common part of weight loss methods. These days all diet rules are thrown overboard. The ulterior motive is that, overall, nothing has to be sacrificed.
The problem these days: people like to feast to excess and eat everything at once that is otherwise strictly avoided. This can lead to extreme eating behaviour and even a disturbing relationship with food. Days on which you suddenly eat up tons of sweets or fast food can also be a challenge for your digestion. Indigestion and bloating are the consequences – not necessarily what you want from a diet, right?
Instead of cheat days, go for an overall balanced diet. In between, always eat what you personally need for your well-being.
5. Protein Shakes Are A Weight Loss Guarantee
Protein shakes are certainly one of the most popular diet methods. They promise quick weight loss and an easy way to the dream figure. You can very likely lose weight with it. But the question is for how long?
Protein shakes are very unlikely to be part of a permanent diet, replacing meals in the long run. So the yo-yo effect beckons here too. At the same time, it’s of little use if lunch is a protein shake and dinner is a hamburger and fries.
Protein shakes or diets based on protein shakes can make sense in individual cases for starting to lose weight but should be individually coordinated with a doctor or nutritionist and definitely do not replace a healthy and balanced diet.
The 5 Best Celebrity Diet Trends that are trending (and some celebrities who champion them)
1. Nutrient-Dense Diet
It is one that is based on the intake of foods rich in providing proteins of high biological value, heart-healthy fats, vitamins, minerals, antioxidants and quality fibre from satiating foods that are free of empty calories. Which obviously entails the restriction of sugars and saturated fats.
2. Royalty Diet
In the Royalty diet, the consumption of fruits, vegetables and high-quality proteins prevails, among which are free-range chicken or fish such as salmon and tuna. Meghan Markle, the wife of Prince Harry, is one of his defenders since it is based on a healthy diet although open to some other whim, such as French fries in his case.
3. The Intermittent Fasting Diet
It is one of the most furious thanks to the fact that well-known faces from the entertainment world have adhered to it and have shared its virtues. Beyonce, Ben Affleck, Hugh Jackman and Nicole Kidman are among those who practice it. As its name suggests, this diet is based on not eating solid food for certain periods of time, which can range from a few hours to days, which allows you to lose between 1 and 1.5 kilos a week. Although, for the record, the World Health Organization (WHO) does not consider any type of fasting as a healthy eating habit.
4. The Nordic Diet
More than a diet, it is a lifestyle and even the WHO supports it and considers it close to the Mediterranean diet, with which it shares many characteristics and one fundamental difference: instead of olive oil, rapeseed oil is used. For the rest, this typical diet of Denmark, Finland, Iceland, Norway and Sweden, is characterized by the consumption of vegetables, fruits and vegetables, predominantly berries or red fruits, whole grains, a lot of oily fish, and white and red meats in lesser proportion. .
5. The Vegan Diet
As in the previous case, it is more about a lifestyle, a conviction, than a diet itself, although as in the case of the Nordic diet, you can lose up to a kilo per week. It is characterized by excluding foods of animal origin and celebrities such as Alicia Silverstone, Natalie Portman and Brad Pitt have embraced it without hesitation. Although it is important to consult a professional so that it adapts to our nutritional needs. Veganism is in fashion and will continue to rise during 2019.
Conclusion: Please Take A Differentiated Look At Celebrity Diet Trends
As promising as individual diet trends sound, a critical look is required. The weight loss tips mentioned here often help at the beginning and bring quick results. However, it is often clear from the back that you are not helping to achieve a permanent desired weight.
So be sure to question diet trends and tips and listen more to yourself and your body. Because even if we would like to give you the magic formula, in the end, the way to a permanent desired weight is personal and individual. Eating intuitively and mindfully can help you find the right diet for you, which will then make it much easier for you to lose weight.
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